Yoga and movement practices at the intersection of embodiment and collective healing. All are welcome here.

 

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Hi, I'm Whitney and I offer simple movement and self-care coaching for people who give everything to those around them. Our collective evolution depends on every one of us being liberated. Let's begin with a breath, and move forward with courage and kindness. 


Ways to work with me

Public Classes

Private Sessions

 

Free! Weekly Videos

How our bodies are like our communities and the world:
⚡️It’s a big organism made up of lots of smaller moving pieces.
⚡️When there is discontent or pain in one part, it affects the effective function of the whole.
⚡️If you ignore the pain/discontent, it does not go away, it usually gets worse.
⚡️There is constant unseen movement happening within your body/community.
⚡️Showing up in your body/community with curiosity and kindness will foster healthy change.
⚡️Your joyful actions have impact.
⚡️Old patterns of injury can be released and repaired when the parts work as a whole.
⚡️Healing happens with small, consistent steps.
 

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