I'm Whitney and I offer movement and self-care coaching for resilience, and as a grounding remedy for living in this busy modern world.
Yoga began as a practice of meditation and mindfulness in India centuries ago. The way that I teach yoga as a white lady today, is to honor its roots and create a home for awareness and wisdom to grow through movement in your body. When we have a foundation of self-knowledge, we are much better equipped to generously express our voices and hearts to the world.
I've found refuge in movement for as long as I can remember. I'm actually not super coordinated, or naturally strong. When I was introduced to yoga as a teenager (by my first boyfriend's mother), it opened a door into mystery and wonder and gave me the physical tools I needed to ground this curiosity in my body.