46 days of yoga. Day 4

I love going to a yoga class. Lately so much of my practice has been fleeting and/or distractable that giving a short but sweet hour of attention to breath and movement is well worth it. It's especially nice to be in the presence of a teacher who is willing to be authentic with her curiosity and enthusiasm. It warms my little heart.Here is us messing around after class:




46 days of yoga. Day 5.

Day 3