Reveal Yourself - Strength and Adaptablilty

Reveal Yourself - Strength and Adaptablilty

For most of my life, I have been pretty strong, but I carried a secret shame about feeling weak on the inside. I’ve had chronic low back pain for the last 15 years, which set me on a path of healing and helping others get out of pain themselves. For that I am grateful.

In learning a little tiny bit about pain science, I’ve discovered that the relationship between your pain itself and how you feel about that pain is big. What you believe impacts how you will feel.

So I’m shifting the paradigm and calling out my internal joy and strength.

Our human bodies are made to move. They are extremely adaptable. The ability to shift and change make us stronger, not weaker.

And actually, I am stronger as a mother than I have ever been before. I am lighter and braver. I am adapting.

Reveal Yourself - Ways to Nourish

Reveal Yourself - Ways to Nourish

Reveal Yourself - Strength Rises

Reveal Yourself - Strength Rises