Get ready to heal and feel!

 
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Hi, I'm Whitney and I offer simple movement and self-care coaching for people who give everything to those around them. Our collective evolution depends on every one of us being liberated. Let's begin with a breath, and move forward with courage and kindness.

 
 

My Services

I will assesses your physical needs and create a personalized movement regime for growing your confidence, strength and mobility to help you move through the world in a way that nourishes you deeply and allows you to nourish others.


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What is Movement Coaching?

A healthy body is a body that can move freely. Movement, yoga and self-care can help to restore your relationship with yourself. The world needs your wisdom, and your voice needs the strength and everyday support that a healthy body provides.

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Wonder Wednesday

Check out Wonder Wednesdays,  my weekly newsletter filled with self-care ideas for the body and heart.

Read Wonder Wednesday »

 
 
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My Practice

I offer simple movement and self-care coaching for people who give everything to those around them.

 
 
 

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— Blandit Lectus

 
 
 
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Educational Resources

Something here about being passionate about race awareness. Here is are some educational resources for white people learning about racism- A personal list that I update regularly