Hi, I'm Whitney and I offer simple movement and self-care coaching for people who give everything to those around them. Our collective evolution depends on every one of us being liberated. Let's begin with a breath, and move forward with courage and kindness.
I will assesses your physical needs and create a personalized movement regime for growing your confidence, strength and mobility to help you move through the world in a way that nourishes you deeply and allows you to nourish others.
A healthy body is a body that can move freely. Movement, yoga and self-care can help to restore your relationship with yourself. The world needs your wisdom, and your voice needs the strength and everyday support that a healthy body provides.
— Blandit Lectus