Do you feel disconnected from your body? Too hard on yourself? Want to include more movement in your days?

 photo: Jordan Whitt

photo: Jordan Whitt

I'm here to help with that.

I offer movement, yoga and restorative exercise coaching to restore your relationship with yourself, live a more compassionate and vital life, and move more! I will assesses your physical needs and creates a personalized movement regime for growing your confidence, strength and mobility to help you move through the world in a way that nourishes you and allows you to nourish others. 

Rates: package of 6 sessions for $420 paid in 2 installments of $210

discount of $20 for payment in full on first meeting

Sessions run 45-60 minutes