Wednesdays 10-11am Yoga 1 & 2
Sundays 8:30-9:50am Mixed Level
All classes use breath and listening to center your own body's wisdom and end with savasana accompanied by a singing bowl.
Yoga 1&2: This class moves and is for the fit beginner or the seasoned practitioner. We do yogahour sequences designed to make the doable difficult and the difficult doable. I will guide you expertly through a wide range of asana in just under an hour.
Mixed Level: In this class, you will learn foundational alignment in asana and ways to move and breathe to enable transformation both on and off the mat. Move your body to support the life you want to live. Everyone welcome!