Work with me 1-1

I know you’re here because you want to feel more connected with your body and maybe the world around you. When we work together, I keep the bar low. We will listen for what you need, and create a plan with simple practices that will help you feel better in your body. I am a Nutritious Movement© Restorative Exercise Specialist, longtime yoga practitioner, and strength and conditioning coach. In every session, I combine restorative work with Eastern contemplative practices and strength training to meet your goals. I’m here to guide and support your whole self to be who you can be and do what you love in this world.